Tor 1: Q Elite – Sparkenkopf

Egen goer Q Elite innan klass…

3 feta rundor puls, tryck, pressar, drag, lyft, animotion, xtras & löp intervaller..

Inte det minsta fel på den inte 😉

Q Elite – Sparkenkopf

Warmup: BW Complex

—– 3 Rounds —-

KB40 deadlift vari – suitcase, stance, sumo

10 MB sprawl n squat jump

10 KB kneeing clean/press n sit-out L/R

10 KB alt stance swing n snatch L/R

10 BW Low glide pushup // 2-step pushup – jump touch – scorpio pushup L/R

10 KB dbl outside swing

10 Bosu/TRX Rip s.leg swipes L/R

———————-

PM twist pull up/down

BW pullup n leg L-sit

Deadball hollow plank // ½ bridge + oh fall/raise vari direction

———–

Treadmill – TAB run