Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor 1: Q Elite – Sparkenkopf | Q Elite/Performance Descargar musica

Tor 1: Q Elite – Sparkenkopf

Egen goer Q Elite innan klass…

3 feta rundor puls, tryck, pressar, drag, lyft, animotion, xtras & löp intervaller..

Inte det minsta fel på den inte 😉

Q Elite – Sparkenkopf

Warmup: BW Complex


—– 3 Rounds —-

KB40 deadlift vari – suitcase, stance, sumo


10 MB sprawl n squat jump

10 KB kneeing clean/press n sit-out L/R


10 KB alt stance swing n snatch L/R

10 BW Low glide pushup // 2-step pushup – jump touch – scorpio pushup L/R


10 KB dbl outside swing

10 Bosu/TRX Rip s.leg swipes L/R



PM twist pull up/down

BW pullup n leg L-sit

Deadball hollow plank // ½ bridge + oh fall/raise vari direction



Treadmill – TAB run

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