Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tis 1: Q Elite – Quank Bite | Q Elite/Performance Descargar musica

Tis 1: Q Elite – Quank Bite

Först ut… ny go blöt Q Elite.

3 rundor tung KB dbl complex, BW complex, skipull och ny lurig rackare. Och fick med lite löpning äntligen.

Hur bra som helst. Igen 😉

Q Elite – Quank Bite

Warmup: BW Complex


— 5/5 – 3 Rounds ———–


KB Quank dbl Complex 24-20-18

-bent row

-hike BU clean


-squat + twistpress

-squat + twistpress

-rotating spin


BW Quank flow

Scorpio pushup- sit-out/leg swipe – break jump touch


Skipull /bosu s.leg stance swipes L/R


Deadball- hollow plank + oh fall/raise D/S/U L/R

— treadmill/ BW  run/ active stretch  60/30 x 3

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