Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön 2: Q AniMotion StealthBin | Q Elite/Performance Descargar musica

Sön 2: Q AniMotion StealthBin

Osså inhopp på gamla goa söndags-tabatan…  med en fet repris från lördagen.

Brokig skara minst sagt: 2 grymma Q-instruktörer, 1 tebax från uppehåll, 1 engelsktalande, 1 som lämnade, 1 som gjorde tvärtom och en som kämpade och fick till det. 😉

Grymma insatser!

Q AniMotion StealthBin 203 Cross-Mix

Warmup: BW Complex 4×4

Cosack/swipe, lunge/tilt, lunge/swipe

Inch- cobra/dog- low lunge/cosack – back

+

Deckroll – fr.kick backturn/ dog /out  + legkick

 

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TAB: Deckroll kneekick- fr.kick backturn/ dog /out n legkick L/R

TAB: Pushup n rolldown pushup

 

30/30/30

Quad squat-jump

Low plank scorpio 

Quad- crabturn TGU sit down/up – quad

 

TAB: Cosack lunge 2- spider plank

TAB: 2-step pushup n  jump ½ locked

 

30/30/30 Finisher:

Scorpio- legkick lift-touch L/R

BW plank knee down/up/down L/R

S.hand sprawl  + tuck jump

 

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Stretch:

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