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Lör 1: Q TRX ReTimer

Lördags-Q nr 1…  4 goa o feta rundor TRX+ BW med hyfsat rutinerade..

Ben, armar, spänst, rörlighet, puls & core. Hur bra som helst.

Men INGA Q:are 😉

Q TRX ReTimer -03

Warmup: BW Complex + TRX intro

Cosack/swipe, lunge/tilt, lunge/swipe

Inch- X-dog- scorpio/quad/sit-thru – back

 

—- 30/10 , 4 Rounds

 

TRX s.leg rev lunge-s.leg squat – low switch L/R

  • TRX hi pull

TRX splitsquat jumps

  • TRX rev grip ass swimpull 

 

TRX cosack press+ fallout // just BW

  • TRX s.leg underpull -to- kneecrunch L/R

 

BW sit-thru – sideplank/touch/back L/R

BW s.hand sprawl 

 

ABSolution: 10 x 2

TRX kneeing twist fallout L/R

TRX windshield wiper

BW rev bridge X-touch

 

—– Stretch:

TRX back hang w twist

TRX rev hang flex

  • BW Complex low lunge twist/ham- quad
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