Tis 2: Q Performance – KremBot X

Bam & Boom.. veckans nya Q Performance!

4 gotte-feta rundor KB complex, TRX pulls, deadball slams och bodyweight komplex… osså lite xtra ABSolution på det 😉

Tyngd, puls, styrka, kontroll, balans, koordination, core och uthållighet..

Strålande insats av tisdags-gänget!!

Q Performance – KremBot X

Warmup: BW Complex

Cosack/swipe, lunge/tilt, lunge/swipe

Inch- X-dog- scorpio/quad/sit-thru – back

——- 3/3, 4 Rounds —–

KB Complex Flow… L/R 3/3 – 2 weights..

KB d.clean- squat- rev lunge- kneeing clean/press/ ½ windmill- oh stand up- ½ eight switch clean

TRX close L-sit pullup 6

DeadBall stance wallthrow n sprawl/close pushup L/R

BW Complex.. L/R 3/3

Inch- rolldown pushup -X-dog – scorpio turn/ quad/ sit-thru pushup – back

—— ABSolution:  3/3/12 x 2

KB leg drop + twist legraise

BW plank knee down/up/down

KB woodchopper