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Lör 2: Q AniMotion –  Reponia

Ojoj.. 13 pers en lördag fm varav 99% rookies till kroppsvikt och Q movs.. 😉

Och som de fick kämpa och tänka. Ovant. Nästan som en liten workshop på 45 min..

Men en hel del som fick rätsida på höger/vänster.. till slut.

Andra inte 😉

Anna visade var skåpet skall stå!

Q AniMotion 202 –  Reponia

Warmup: BW Complex – teacup, quad, ginga, crabturn

 

—— 10, 3 Rounds ———————–

 

Stance fr.kick – surf back – switchjump

-Pushup n rolldown pushup

 

Quad press- squat jump

-Sit-thru n pushup 

 

Frontkick dynamic + spin

-crabturn TGU sit down/up

 

Ginga n ½ in + hand-touch 3-1

-Scorpio flow + foot-tap

 

2-step pushup

– s.hand sprawl

 

————- ABSolution x 2

Butterfly situp

X-knee legraise n touch

 

–Stretch

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