Lör 2: Q AniMotion 202 –  Reponia

50% rutinerade Q.are, 50% rookies…. och alla fick utmaning.

Reps is king 😉  13 movs, 2 rundor…

Riktig bra goding!! Supergrymt jobbat av alla!

Q AniMotion 202 –  Reponia

Warmup: BW Complex – teacup, quad, ginga, crabturn

—— 10, 2-3 Rounds ———————–

Stance fr.kick – sitswitch- surf back

-Quad-out pushup

Quad press- squat jump

-Sit-thru n pushup (2nd w AIR)

Frontkick dynamic (2nd w spin)

-crabturn TGU sit down/up

Ginga n ½ in touch 3-1 (2nd w scorpio quick-touch)

-Scorpio flow

2-step pushup ( 2nd w AIR kick)

– s.hand sprawl

————- ABSolution x 2

Butterfly situp

X-knee legraise n touch

Elbow fr.kick  L/R

–Stretch