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Tor 1: Q Elite – Vegas Superstar X

Osså lade Q till ett X, för en redan grym Q Vegas Superstar. X för xtra grisigt go 😉

Med den värsta BW kombon på länge.. sjukt jobbig.

Tung KB, flow KB, BW, MB, wallslams, boxkicks, Bosu, TRX Rip o massa nya Rope-movs

Jäkla tur att skipulls fortfarande är ur bruk.. hehe

Q Elite – Vegas Superstar X

Warmup: BW Complex

 

—– 4/8, 3Rounds ————————–

 

KB28 stance deadrow- deadclean walk – switch

KB20 Klinger II Complex -4

Twist deadclean -sprinter outside swing/clean-  sideclean/rev lunge/press L/R

 

BW Berlin IV Complex – 4

Catch pushup- twist jump/ ½ locked- frontkick 2 + wallsprawl+ quadwalk

BW Bar hang- MB in/off box – BW strict pullup -4

 

MB slam + wall sideslam

MB hold Box kick

 

TRX Rip /Bosu back-swipe /squat low-up L/R

 

————

Finisher: x 2

Rope low hold – alt knee lift

Rope quickies – curtsy lunge

Rope deadbug hold ( thru)

Rope flag fall

 

—- Kinstretch

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