Tis 1: Q Elite – Barco Bench

Ny go ultramix av Q Elite… nya uppdaterade och utmanande klassiska movs.

KB deadmarch, KB decker komplex, bench-fronkicks, KB bench-ginga, BU bulgarian split..

3 feta rundor som knäckte en rejält.. Puh 😉

Q Elite – Barco Bench

Warmup: BW Complex

—– 4/4/8, 3 Rounds ————

KB28 dbl dead-march

KB20 Decker Complex

• Decksquat- pullover- decksquat- oh twistpull

Bench/KB20/14 rack & BU Bulgarian splitsquat L/R

Bench /BW frontkick

Bench /KB20 alt ginga-clean L/R

MB alt rev wallslams

ABSolution: x 3

Bench/ KB X-pull L/R

KB24 ½ kneeing windmill L/R

Bosu/ skipull s.leg swipes L/R