Tis: Q Elite – Ghost IMP Special

En dos lördags-Q, en dos måndags-Q… och vips en go ny Q Elite med födelsebarnet 😉

Tungt, utmanande, spänst, koordination, puls, kontroll, core, twistar & rotationer. Precis lika bra som alltid!

Q Elite – Ghost IMP Special

Warmup: BW Complex

Teacup chi flow – tornado twist/ low lunge/cosack – dogs, quads etc

—- 4/8,  2 Rounds ————

KB Martinez low dbl complex

Kneeing outsideclean- hipturn- sit press

• BW slow OH lying scorpio flow 4

KB Condor Complex II

forw stance swing/hi pull – back stance cleansquat- back stance press

• BW frontkick – rev scorpio/hip tilt/cosack 4

BW Berlin Complex

2-step -air kick + advance pushup  – crabspin TGU sit down/up 4

CB Bruiser hike n halo + sideswing dip/clean //  switch n OH front raise

PM kneeing downtwist 2 + kneejump L/R

Bosu/PM squat twist pull up L/R

——- Finisher: 4/8/24/8 —–

KB dbl hike – BU clean

KB dbl alt stance torito

Skipull  stanceswitch swipe

BW X-leg jack-knife touch

+

KB dbl hike – clean n dbl press

KB dbl alt stance torito

Skipull  stanceswitch swipe

BW X-leg jack-knife touch

— kinstretch, hip, ham, shoulders