Lör: Q Elite – Condor IMP

Lördags-Q Elite… lite nytt, lite av det senaste, nya komplexer/kombos..

Och precis lika sjukt bra träning med puls/styrka/kondition, koordination och blött som tusan 😉

KB, CB Bruiser, CrossCore, bodyweight, slamball, rope, Bosu, bulgarian… Booom!

Q Elite – Condor IMP

Warmup: BW Complex

Teacup chi flow – tornado twist/ low lunge/cosack

Deckroll kneekick- fr.kick backturn/ X-dog

——– 5/5, 3 Rounds —-

KB dbl deadlift- vari

KB Condor Complex

forw stance swing – back stance cleansquat- back stance press

BW kneekick- fr.kick/toe touch – backturn/ dogpress- back

CB Bruiser hike n BU halo //  switch n OH front raise + sideswing dip/clean

BW elbow swipekick n  shoulder dip

CC pushup n alt arm swipe (+ 45 push)

DBall Stance slam switch ( + close pushup)

Rope flaghold

——- ABSolution: x2

Bosu/bulgarian 8-8-16 – off  

DBall X-dead bug

— Kinstretch