Lör: Q Elite – Pistachio Killswitch

Lördags-Q Elite Solo.. 100% värme, 0% syre, 0% kyla… 100% mättnad 😉

Core, tyngd, spänst, rörlighet, puls, koordination, löpning, rotationer, komplexer…

Nya kombos/variationer – avancerat, tungt och sjöblött.

En helt vanlig utmanande Q de luxe mao.

Q Elite – Pistachio Killswitch

Warmup: BW Complex

—- 4/8, 2 Rounds ——–

KB40 dbl deadlift varis

+

PM kneeing downtwist 2 + kneejump L/R

BW elbow under/over sidekick- dog/tricep

—-

KB dbl Luka2 Complex x2

Pushup-renegade- quadpull- dogpress- pull- hike swing- hike clean- sq/press- snatch- rev lunge

BW deckroll kneekick- fr.kick backturn/ X-dog /out n legkick L/R

—

Bulgarian Complex- spin- gripswitch/stance squat- halo- OH dyn rev lunges

Rope pullup

——— ABSolution:  x 2

Landmine – russian twist + oh situps  + rollouts L/R

Bosu/Bulgarien -off 8-8-10 x 2

———– TAB:

KB20 stance hi pull / switchclean-press- windmill //  Treadmill Run