Tor: Q Elite – 3-Point Jaeger

Holy moly.. en Q Elite Jaeger som hette duga det…

Vass, tung, pulsig, lurig och svettig. KB, hantlar, TRX Rip, landmine, skipull och en jäkla massa nya BW-kombos..

Lika bra som alltid. Idag med starkt sällskap..:-)

Jaeger. Tummen upp!!

Q Elite – 3-Point Jaeger

Warmup: BW Complex

Inch- crabturn/tripod – X-dog flow- scorpio land/kin- twist mm

——–4/8, 3 Rounds ———————–

KB hike n dyn low squat L/R

BW crabspin TGU sit down/up – dyn quad- tuckout

DB21 quad/row 2- dog front pushup

BW deckroll kneekick- fr.kick back/out n legkick L/R

TRX Rip/Bosu dbl step n hockeyshot L/R

BW pullup + sprawl n low glide pushup

Landmine twist rev lunges

——- Finisher: 4/24 —–

KB dbl hike – BU clean

Skipull  stance

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KB dbl hike – clean n dbl press

Skipull  stance

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KB dbl hike – BU clean

Skipull  stance

———– 8/8/8 —–

KB dbl row- hikeclean/down- legraise twist n crunches

KB ½ bridge alt press + dbl press