Tis: Q Elite – Jaeger City

Tisdags-Q… säger bara… fy f-n secken krossare!!

På pappret såg den ju lagom ut… värst i juli 😉 (den urusla luften stöttar ju inte direkt 😉 )

Blytung DB complex, BW, TRX Rip, BW o skivstång… sen  va det bara löp/KB intervallerna kvar..;-)

Q Elite – Jaeger City

Warmup: BW Complex

Inch- crabturn/tripod – X-dog flow- scorpio land/kin- twist mm

——–5/5, 3 Rounds ———————–

DB21 quad/row 2- dog front pushup

BW deckroll kneekick- fr.kick back/out n legkick L/R

+

TRX Rip/Bosu dbl step n hockeyshot L/R

BW jump pullup + low glide pushup

+

Landmine twist lunges

—– Finisher 1: 60/30- 30 rest x 3

Treadmill /alt/ KB flow ½ eight switchclean- BU clean

—– Finisher 2: 60/30- 30 rest x 3

Treadmill /alt/ KB sideswing switch n sidepress

—– Finisher 3: 60/30- 30 rest x 3

Treadmill /alt/ KB alt stance snatch