Lör: Q Elite – Chronitech

Liten go solo-Q efter 3-dagar-trän.paus-56h-jobb-istället…

Tyngd, puls & speed… feta nya komplexer med KB & BW..

Svettigt och bra som tusan!

Q Elite – Chronitech

Warmup: BW Complex

Inch- cobra/X-dog- tuckin- rythmic beast/sit-thru/scorpio

—– 3/3, 3-4 Rounds —————————

KB Quark v2 Complex L/R

Stance deadclean- rev lunge- press/oh sitout- ½ bridge press-

kinturn-kintwist- bridge/press- kinturn back- kneeing clean/low squat

BW Complex

BW crabspin TGU sit down/up – dyn quad- tuckout –

2-step pushup n underkick + overswipe

KB dbl hike – BU clean /alt/ dbl press

Skipull twist // stance

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TAB: KB flow alt stance vi pull/ snatch //  Treadmill Run