Lör: Q Elite – Chronitech
Liten go solo-Q efter 3-dagar-trän.paus-56h-jobb-istället…
Tyngd, puls & speed… feta nya komplexer med KB & BW..
Svettigt och bra som tusan!
Q Elite – Chronitech
Warmup: BW Complex
Inch- cobra/X-dog- tuckin- rythmic beast/sit-thru/scorpio
—– 3/3, 3-4 Rounds —————————
KB Quark v2 Complex L/R
Stance deadclean- rev lunge- press/oh sitout- ½ bridge press-
kinturn-kintwist- bridge/press- kinturn back- kneeing clean/low squat
BW Complex
BW crabspin TGU sit down/up – dyn quad- tuckout –
2-step pushup n underkick + overswipe
KB dbl hike – BU clean /alt/ dbl press
Skipull twist // stance
——————————————-
TAB: KB flow alt stance vi pull/ snatch // Treadmill Run