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Tis: Q Elite – Run Smack Quark

Sweet sweet jeeeesuus… Snacka om pulstryckare & svettinferno.

Kan varit värmen, kan varit dåliga luften, kan varit de 5ooo kilona igår…

Eller bara de 9 st 90-sekundarna som gjorde sitt 😉

Sjukt bra jobbat i alla fall.. nära lägga av flertalet gånger.

Q Elite – Run Smack Quark

Warmup: BW Complex

 

—— 4/4, 3 Rounds —–

 

KB 24 Quark Complex L/R

Stance deadclean- rev lunge- press/sitout- kneeing clean/low squat- forw stance-squat

BW Complex

Inch- scorpio/land/kin- forw low lunge glide- low warrior twist- rev scorpio

 

—– Finisher 1: 60/30- 30 rest x 3

Treadmill /alt/ KB flow ½ eight switchclean- BU clean

—– Finisher 2: 60/30- 30 rest x 3

Treadmill /alt/ KB sideswing switch n sidepress

—– Finisher 3: 60/30- 30 rest x 3

Treadmill /alt/ KB alt stance snatch

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