Lör 1: Q Elite – Paris N67

Dagens lilla 1:a, en ny go Q Elite i nya favvo-delen 😉

Lagom mix av allt. Landmine, KB, BW, TRX Rip, bosu. Tyngd, explosivitet och få reps.

Slutfinishern va med nöd o näppe genomförbar..

Q Elite – Paris N67

Warmup: BW Complex

Inch- cobra/X-dog- tuckin- rythmic beast/sit-thru/scorpio

——- 3/3, 3 Rounds ————————

Landmine stance deadlift L/R

BW quad- crabturn/kinstretch- bridge/leg crunch

——–3/3, 3 Rounds ————————

Landmine switch/pull- lunge press L/R ( test w TGU)

Bosu/TRX Rip – dbl step + stance shot 3 L/R

KB28 deadsnatch – TGD- ½ bridge press 3 L/R

BB V-underpull

BW jump pullup- hold – leg out- L/R

BW fr.kick spin 3 + 360 spin

—— ABSolution: x2 —-

Landmine – russian twist + oh situps

Bosu x-knee 8-8-16

—– Finisher: 60/30- 30 rest x 3

Treadmill // KB24 alt stance swing