Tor: Q Elite – Custer New4

Magisk liten torsdags-Q Elite i grymt starkt sällskap..

4 helt nya KB komplexer + massa annat godis.

Tungt, varierat, tungt, knepigt, puls, core och massa spring.

6 tummar upp!!

Q Elite – Custer New4

Warmup: BW Complex

—— 4/4, 2 Rounds —

KB swol complex- d.pull/ (BU?) squat- d.snatch/ op rev lunge- halo L/R

KB kneeclean/press/elbow windmill- leg swipe/turn – cleanswitch L/R

KB corkscrew complex L/R

KB/BW – quad/squat – low sq/clean

+

TRX Rip rev lunge /twist-shot – low splitjump switch  L/R

KB dbl deadlift- row- hike clean (+ press)

• Rope stance waves L/R
• BW s.arm neg pushup L/R

—— ABSolution: 8/8 x 2

Landmine – russian twist + oh situps

BW sit-thru + circle L/R

Bosu X-knee 5-5-10 x 2

Bosu/CB dbl oh flys s.leg  L/R

—— Finisher: TAB x 2

Bulgarien stance twistpull // treadmill

Bulgarien spin n stance hi pull alt halo/flag // treadmill