Lör: Q Elite – Tizmech Claw

Ny giftig o skön Q Elite med nya kombos, nya movs, nya utmaningar..

KB 88, KB24, TRX Rip, BW, KB28, Bosu, clubbells, CrossCore, deadball, slams, rope, landmine, Bulgarian, KB18 & löpning..

Hela paletten med kraft, tyngd, balans, spänst, kondition, kontroll, styrka, core..

Vad kan gå fel med det? 😉   Strålande insats på ett strålande upplägg!

Q Elite – Tizmech Claw

Warmup: BW Complex

Small rotations H/M/L – hip tilt flow

Ginga – ext low lung twist/ham/hip-leg spin/scorpio

—- 4/8, X Rounds ———————————

KB44 dbl sumo deadlift

KB24 hike – BU clean – sideclean’

TRX Rip rev lunge /twist-shot – low splitjump switch

KB28 dbl ½ bridge , alt s.leg – floor press

Bosu /CB mace grip – squat twist, oh 45 press

Bosu /CB dbl fr raise- rev sun touch

CC underpull – legcrunch

CC controlled close flys

CC pushup ( wide-out)

+

DeadBall stance slam- jumpswitch

Rope stance slams L/R

———————————

ABSolution: x 2

Landmine JM complex V-russian twist + straight arm sit-up

Bosu/Bulgarien ( off)  8-8-16 x 2   (+Bosu X-leg 8/8)

Finisher: TAB

KB18 BU sideswing/halo/press // treadmill

KB18 stance hipull- stance clean // treadmill