Tis 2: Q Performance – Colin Draxon

Osså veckan riktiga Q Performance…

90% fullt, mestadels rutinerade, högt tempo i 4 rundor med plusmeny, xtra core och pulsig finisher!

Lika grymt jobbat som alltid!! Styrka, puls, koordination de luxe, rörlighe med KB, BW och TRX..

Tummen upp!!

Q Performance – Colin Draxon

Warmup: BW Complex

Tea cup flow

Rev lunge – frontkick- rev scorpio- low lunge twist/ham/cosack- BACK

Quadpress – quadtwist/quad dip/ dog

———5/5, 4 Rounds ———————-

KB Colin Complex

½ eight switchclean- stance swing- snatch/rev lunge- kneeing clean/switch squat/twist press

BW Complex

½ bridge turn- close pushup-  tuckin/out

TRX s.leg pistol-squat + RDL L/R

TRX hi close pull inside/outside

—— ABSolution x 3 —————

KB pullover- situp-oh press

BW quad walkup/down

BW L-sit -leg lift pilates style

——————————

Finisher: 30/30, 30 rest x 4

MB sprawl n squatjump

BW quad walkups / crabturn

—

Bulgarien rev lunge oh press

BW static push hold – toe alt out

— Stretch