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Tis 1: Q Elite – TiExpo Echo

Egen Q Elite innan klass… nya goa movs/komplexer och kombos

KB, BW, landmine, BW och CrossCore … Tuuungt och utmanande på alla sätt. Igen 😉

Bra idéer till nästa veckas Q Performance oxå 🙂

Q Elite – TiExpo Echo

Warmup: BW Complex +

Quad – glide, circles,


—— 4/4 – 3 Rounds —

KB Swol Complex

Op hand kneeing deadsnatch- snatch/oh rev lunge – jumpswitch

BW Complex – cosack lunge 2 – sprawl/spider pushup 2

Landmine – s.leg side squat + RDL  L/R

BW Complex flow 4+4+4+4

  • twosteps-pushup
  • plank/under/swipekick
  • elbow vari- fr.kick
  • low scorpio

CC pushup ( wide-out)


Bosu balance Complex

Bosuyoga reaches/twist

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