Sön 1: Q Elite – Mo Drastic

En “liten” go testkörning av ny Q Elite..

Nya KB komplexer, nya BW komplexer.. hur go som helst. Och totalt helblöt till Tabatan 😉

Fullblåsare på tisdag kanske…

Q Elite – Mo Drastic

Warmup: BW Complex

——–5/5, 2(-4) Rounds ————–

KB dbl stance torito swings L/R + clean n close squat 2

• BW elbow sit-thru

KB Bio Complex

lateral swing/stance 4- alt stance swing + pull + snatch – OH spin

• BW frontkick- revscorpio 360 spin – crocodile reach

Bosu/ Rope quickies n slam

PM kneeing flag press

—- Finisher: 2 ———————

MB Slams varis

BOX – punches/ kicks

Bosu/bulgarian – off  8-8-16