Sön 2: Q AniMotion Ehlmara

Och ett litet troget gäng med blandad erfarenhet, vana Q:are o helt nya rookies.

Massa nya movs/kombos… där missade ni andra en skön omgång 😉

Beast, fr,kicks, crocodiles, bridges, pushups, sumo, 2-steps, plyo, jumps, legswipes, planks, crabturns..

Fullkomligt rann på golvet…

Q AniMotion Ehlmara 198 Cross-Mix

Warmup: BW Complex 4×4

Sq- dip- quad- X-dog – dyn low lunge/swipe- inch

+

Loaded beast- jump fr.kick – crocodile reach

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TAB: Loaded beast- jump fr.kick – crocodile reach

TAB: alt sit-thru bridge reach  n pushup

30/30/30

Alt legswipe n sumo squat-jump

BW twosteps-pushup

Elbow plank side-dips

TAB: Stance plyo switch

TAB: BW plank/under/swipekick

30/30/30 Finisher:

Crabturn turn

Seated leg side-to-side raises

Broadjump

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Stretch: