Lör: Q Elite – Spicoque

Egen lördagsbräckare a la Q Elite Solo..

Tyngd, plyo, push, pull, slams, core, finisher, press, halos & löpning. Go ny Q-kombo. Igen 😉

Sjukt bra, heltäckande och genomtänkt träning..

Q Elite – Spicoque

Warmup: BW Complex

——- 5/10 – 2 Rounds ——

KB32 deadlift vari – stance alt suitcase + RDL

–KB18 FP Complex 5/5

Stance plyo thrust/switch n forward stance swing/clean

–KB24 Complex 5/5

D.clean/ev lunge halo n airborne sitdown

–DBall Complex 5

Slam- quad- sit-thru2

KB32 renegade row

Bosu/Bulgarian 8-8-16 x 2

—– Finisher: – x4 ——–

Stance switch skipull

KB20 bentpress alt side

Finisher: TAB

KB halo/sideswing n clean/press/windmill // Treadmill

Calves press + calves bounce x3

Stretch… + xtras