Tor: Q Elite – Gravity Dog

Röd torsdag… 4 instruktörer, 2 slipade & sega, 2 lite grönare…

En skön liten genomtryckare a la Q Elite 🙂

32:0r, 24:or, plyo thruster, slams, twistar, rep, deadballs… grymme-Core & löpintervaller..

Lika bra och grymt som alltid!

Q Elite – Gravity Dog

Warmup: BW Complex

Rev lunge/fr.kick- thai-twist 2- inch- push/touch 2

V- twist- wide inch- dog/scorpio – rev

——-4/8, 2-3 Rounds ———————-

KB32 deadlift varis

— KB24 Complex 1 min

Quadpull2- row2- deadclean- press L/R

KB18 stance plyo thrust/switch L/R

KB18 ½ eight lungehook L/R

CC underpull + OH pull

DBall close pushup n alt kneeing slam

Rope sit sideslams 24

Bulgarian dbl spin n Bosu slam

——- ABSolution————————

Bosu 10-10-20 x2 (1st with bulgarian)

CB big clock swing

TRX Rip twist shot- leg switch HOLD

——— TAB ———————-

KB18 stance hipull 2- halo // Treadmill

KB18 alt stance switchsnatch // Treadmill