Tis 1: Q Elite – Gravity Dog

Egen Q Elite innan klass… och jisses sån rackare! 😉

Knökat med nya kombos, komplexer och nya movs. Puls, styrka, slams genom hela..

2 tummar upp till mig själv .. hehe  Fete-repris på torsdag med 3 rundor..

Q Elite – Gravity Dog

Warmup: BW Complex

Rev lunge/fr.kick- thai-twist 2- inch- push/touch 2

V- twist- wide inch- dog scorpio

——-8/8, 2-3 Rounds ———————-

KB32 deadlift varis

— KB24 Complex 1 min

Quadpull2- row2- deadclean- press L/R

KB18 stance plyo thrust/switch L/R

KB18 ½ eight lungehook L/R

CC underpull + OH pull

DBall close pushup n kneeing slam

Rope sit sideslams

Bulgarian dbl spin n Bosu slam

——- ABSolution plus————————

Bosu 8-8-16

CB big clock swing

TRX Rip twist shot- leg switch HOLD

——— TAB ———————-

KB18 snatch- OH rev fly  // Treadmill

KB18 hi pull / snatch n OH twistsquat // Treadmill