Lör 1: Q Elite – Scott Black

Grym liten lördags-start av 2 sega, starka & goa gubbar a la Q Elite..

Vridningar, luriga komplexer, tyngd, rörlighet, puls, toritos och slams. 2 små löp-finishers på bandet som avslutning..

Sen va det klart 🙂 Lika bra som alltid.. 🙂

Q Elite – Scott Black

Warmup: BW Complex

—— 2-3 Rounds —4/8————-

–KB/BW Complex A

Rot deadclean- clean/squat – switch/clean- twistpress

BW low glide- leg swipe- pushup- low glide back

–KB/BW Complex B

Snatch/lunge- switch/BU/rev lunge

BW scorpio-back-cosack flow

KB stance torito swing- toritoclean- deadlift

KB outside swings

KB Plank- floor glide (knee-in) L/R

PM/Bosu – pull/hold- leg lift

Rope pushup/ plank slam -dbl slam –  Bosu alt leg sidejump

——- Finisher:

KB18 stance d.clean – switchsnatch // Treadmill

KB cleanswitch + alt twist press // Treadmill