Tor: Q Elite – Scott Black

Ny go torsdags-Q a la Elite/solo 🙂

Nya movs, nya kombos… 2 feta rundor med KB & BW räckte + 2 pulsiga finishers

Hur bra som helst…  som alltid 😉

Q Elite – Scott Black

Warmup: BW Complex

—— 2 Rounds —4/8————-

–KB/BW Complex A

Rot deadclean- clean/squat – switch/clean- twistpress

BW low glide- leg swipe- pushup- low glide back

–KB/BW Complex B

Snatch/lunge- switch/BU/rev lunge

BW scorpio-back-cosack flowspin

KB stance torito swing- toritoclean- deadlift

KB outside swings

KB Plank- floor glide (knee-in) L/R

PM/Bosu – pull/hold- leg lift

BW sprawl n Bosu alt leg sidejump

——- Finisher:

KB18 stance d.clean – switchsnatch // Treadmill

KB18 cleanswich + alt twist press // Treadmill