Lör 2: Q Performance – Datsuk 363

Osså härlig veckofinal med Q -gänget.. 3 instruktörer, 2 eng.talande rookies och resten rutinerade.

Tyngd, helkropp, puls, teknik, rörlighet, armar, ben, core & lite mer puls.

Samma goa utmaningar som alltid!!

Grymt jobbat!!

Q Performance – Datsuk 363

Warmup: BW Complex

Halo- inch- cobra/X-dog- tuckin- crabturn/tripod- tuckout- dog/hindu

Squat- kneedip/twist- quadstretch- dyn low lunge/ham/scorpio

Ginga small alt front kick

—– 3/3, 3 Rounds ——

KB Complex L/R

Hike- low clean/squat

Hike- clean/press

Hike- clean/snatch

— +   deadrow + deadclean

BW plank- spider down/low scorpio/ pushup L/R

CB rev lunge uppercuts L/R 6/6

TRX s.hand X- row/crunch L/R 6/6

BW quadjump- quadstar

—– ABS/Finisher: 30/30/30

KB russian twist

BW legraise twist

BW low mtn climber

——– BW D-Comp Stretch ——

Lång och skööön…