Lör 2: Q Performance – Delta F408 +

Oxå en fet veckofinal på Q Performance… men plusmeny!

3 rutinerade musketörer smiskade av en tung rackare… xtra slams, mer core och än mer jump-slams!!

Strålande insats ( även om det va sega ben redan innan 😉

Grymt starka!!!

Q Performance – Delta F408 +

Warmup: BW Complex

Knee swipe- sq- kneedip- quadpress- walk/pushup- low lunge twist L/R

Low ginga/kick n split-turn

V-leg X-touch n reach + OH press

—- 4/8 , 4 Rounds ———-

KB hike- low clean/squat L/R

BW rythmic beast 5 – sit-thru/scorpio/sit 4

CB decksquat pullover- rev lunge/twist drive L/R 4/4 (8?)

BW sq/quad/catch plank- pushup- X-touch 4

MB kneestrike 4 + slam + quad walkout  4

BW legswipe- cosack/fr.kick – op low lunge 4

ABSolution: 4×3

BAR – L-sit

Bosu 5-5-10

Strict pullups

Finisher: 30/30/30

KB dyn row

BW plank hurray

Splitjumps ropeslams

— stretch —–