Tis 1: Q Elite – SHELBY Undercover

Grym ny Q Elite a la solo-mode..:-)

Precis lika bra, fet, tung, utmanande som alltid..

Tunga klot, landmine, puls, komplexer, rörlighet, klubba, slamball, kroppsvikt, bosu, TRX Rip..

bara löpningen som inte hanns/pallades med.. 😉

Q Elite – SHELBY Undercover

Warmup: BW Complex

Knee swipe-sq- kneedip- quad circles- low lunge twist L/R

Low ginga/kick n split-turn n big sumo halo

—– 5/5, 3 Rounds ——————-

KB32 dbl deadlift

BB Landmine – splitpull/twist- rev lunge/ press

CB semi – decksquat- knee-in standup- outside/stance – hike/halo

— BW big halo sumo stance – fr.kick hold

KB18 flow – snatch/rev lunge/press- oh rev pend/lunge clean/press

DeadBall – kneeslam n pushup + tuck-in/out

— BW sq- jump – fr.kick  n AIR turn

Rope hold – rev tilt

ABSolution: x 3

Bosu dbl step/TRX Rip – shot HOLD L/R

Bosu 10-10-20