Sön 1: Q Elite – ReSchmocker Warmup(!😁?)

Egen Q Elite warmup (?!? hehe)…

KB28, bulgarian, BW, rope slams, box kicks.. i 3 rundor.. ja ni fattar själva.;-)

Vanlig fet Q mao..

Q Elite – ReSchmocker Warmup(!😁?)

Warmup: BW Complex

Inch- X-dog, dyn fr.kick arm circle,  quads, sit-thru, scorpio

—— 4/8/4/X , 3 Rounds —-

KB28 complex – suitcase- pushup- deadclean- deadclean/press L/R

Bulgarian spin n stancesquat/clean

BW jump fr.kick n twistpushup

Rope alt stance –  quickes/slam 32/32/8

BW squat open/close

——- Finisher: 16/4, 3 Rounds

Box kicks L/R

BW flow sit-thru/ rev scorpio/ elbow