Tis 3: Q AniMotion – Tabata 193

Nästan skamligt lite folk idag på pass nr 3….

Var var alla??

Men de som kom fick kämpa på rejält! Grym insats…

Q AniMotion – Tabata 193

Warmup: BW Complex.. .

Halo 2- squat/quad press 4

Inch- DYN fr.kick 2

Plank- scorpio – cobra

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Lunge n frontkick n backpush

Close deadquad – dog

Skiskater sidejump + s.leg squat + spider knee

Quad- elbow walkup/down – plank walkup/down – catch

Sit-thru reach n scorpio

Quadpress – X-out touch

30/30/30 Finisher:

Low plank hold – leg swipe out/in

Elbow crab touch-knee // Rev bridge X-touch

Dyn quad squatjump

—- Stretch