Tor: Q Elite – El Scuba

Holy moly.!.!.. ny brutal Q Elite med 28:orna och grym kroppsvikt…

Lägg till super-CORE + 2 finisher, sen va Q nöjd och helt slut 😉

Kanske lördag?  Fast med påsksmällar på slutet..

Q Elite – El Scuba

Warmup: BW Complex

Inch- scorpio- tuckin- deckroll/shinetwist- rev lunge/kick-

tuckout/crawl- kneedip/twist- squat

——- 4/4 — 2 Rounds —————-

KB28 Row- row- op rev lunge snatch L/R

KB28 TGU  L/R

BW – low quad/dog- quadsquat/tuckjump- plankcatch- low scorpio-TURN

KB28 dbl deadlift- hike swing n clean n squat

KB28 floor dragpull ( quad w s.leg out)  L/R

BW – child-surfjump/twist- 2hands fr.kick- kneeing twist- legspin/pidgeon- plank/back

ABSolution: x2

PM – twistpull up/down  L/R

Bosu/TRX Rip – backslash hold + 8 spin + DYN backslash  L/R

Ball 360 s.leg n leg swipe

BW elbow-knee locked sideplank varis

Finisher: TAB 1

Stance skipull // KB24 oh hold alt leglift

Finisher: TAB 2

KB20 stance d.clean- RTW alt stance d.clean/press/ oh squat // Treadmill