Sön: Q Elite – Feodora Ghost // Teaser

Söndags-teaser…

BU, pendulum, torito, superman, twist hooks, deadcleans, stance komplex, bridge turns & close grip mm..

En helt vanlig utmanande Q mao! 😉

Uppvärmd och redo för Q AniMotion.

Q Elite – Feodora Ghost

Warmup: BW Complex flow

——– 4/8 , 3 Rounds ——-

KB BU clean – press – outside pendulum/rev lunge L/R

KB ⅛ twist hook – stance deadclean – stance squat/press L/R

KB dbl torito swing + superman 16/4

+

Bulgarian OH twist n rev lunge

BW ½ bridge turn n pushup n close grip dog

KB/BW calves/toe squat..

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Q AniMotion Tabata 45…