Lör 1: Q Elite – Baricloak v2

Lördags-start.. Q Elite.. 3,6 ton + finisher. Benen helt slut…

Sjukt bra heltäckande träning… tyngd, kontroll, drag, vridningar, tryck, balans, puls, flow, core, rörlighet, koordination & löpning 😉

Allt i ett! 🙂

Q Elite – Baricloak v2

Warmup: BW Chi Complex

Chi – teacup n cosack block – spider lunge- close squat twist – back

Crabturn n legdip n dog + Ginga flow n fr.kick

—— 8/4/8, 3  Rounds —- 3624 kg

KB32 dbl – deadlift vari – RDL, alt suitcase, jefferson

KB32 hike swing – catch squat + s.hand row + clean L/R

CB dbl dragon squat n flag

Bulgarian grip – rev lunge OH twist L/R

KB24 kneeing clean/press/ sitout L/R

——  ABSolution: x2

KB24  stance RTW w stop – stanceclean

BW elbow rev bridge X-touch

——-Finisher 30/30-30 x3: x2

KB stance RTW w halo // treadmill run

KB hi pull n switchsnatch n slow OH flys-down  // treadmill run