Lör 1: Q Elite – Kolony Kang
Och som vanligt… lördag med ny Q Elite med massa nya goa kombos!
32, 28, 24, 18, klubba, rep, BW, BAR & löpning..
Sjukt jobbigt idag, men ruskigt bra & varierat som alltid 😉
Q Elite – Kolony Kang
Warmup: BW Complex
CHi flow, open heart, dyn fr.kicks, hindu/scorpio
——- 5/5, X Rounds ————————-
KB32 dbl – deadlift varis
KB24 stance deadclean- s.leg/press- RTW w stop/halo
KB28 s. ½ bridge press
BAR leg out -turn
BW spider pushup – diamond pushup – scorpio flow/tilt
CB s. windmill spin L/R
Bosu -s.leg rope quickies L/R
—- ABSolution: x 2 —-
Bosu 8/8/16
Bench smooth frontkicks
KB RTW progression – stand, ½ knee, kneeing
——- Finisher TAB ——————
KB18 stance switchsnatch / KB18 BU halo/stance squat-press n sideswing // Treadmill