Lör 1: Q Elite – Low Smash Halo

Lördags-Q som hette duga… Q Elite Duo med sjukt go mix av allt!

Nya KB guldkorns-movs, tunga cosacker, slams, hopp, kroppsvikt, haloooos, repslams, löpning och KB flow..

Plus härlig go puls genom hela 55 minuter..

Snacka om uppvärmd till Q Performance.. 😉

Q Elite – Low Smash Halo

Warmup: BW Complex

Inch- dyn low lunge 2- dyn side tuck 2-dog n press/hindu

Leg swipe/low lunge/cosack + reach L/R

——- 3 Rounds ———

KB cosackswing 4-cosack- sit/knee twist- flow

KB sideswing- clean/lunge – flow

KB kneeing halo L/R

MB s.leg slam n BOX jump L/R

BW low glide-  frontkick-  kneekick bouncer

Rope slams twister

• Combo Mix // Squatpull- box kick 2- throw & sit-thru 2

TAB Finisher:

KB stance RTW w push // treadmill

KB hi pull n switchsnatch  // treadmill