Tor: Q Elite – Pullitzer/Brecher

Vad kan bli bättre än 1 skön Q Elite?  Jo, ihopmixning av 2 så klart!! 😉

Grym mix av dubbla 28:or, kroppsvikt och battleropes… + 3 cardio-finishers..

Strålande insats av de 2 Q instruktörerna 🙂

Q Elite – Pullitzer/Brecher

Warmup: BW Complex

Sonnon twister- forw spin/ side / swipe

Inch- dyn low lunge 2- dyn side tuck 2- V-dog n press

Leg swipe/low lunge/cosack + reach L/R

———– 3 Rounds—————-

KB28 ½ eight – switch – rev lunge/ kneeing clean/press + ½ windmill (n sidepress) + standup L/R

KB28 dbl jefferson deadlift + suitcase n inside

KB28 dbl hike swing/clean

KB28 alt floor bridgepress+ dbl bridgepress

+

Rope skater twistslams

BW fr.kick/low lunge+ kick (jump) L/R

+

BW alt kinstretch reach + full  bridge

——-  Finisher 1 – x 4 ——-

Rope quickies // deadball kneeslam n pushup

——- TAB Finisher  2 ——–

Treadmill // KB stance RTW w stop/press

Treadmill // KB stance switch-snatch