Sön 1: Q Elite – Schwarmup

Uppvärmning a la Q Elite…

Dubbla 28:or, ubergo flow med kB18 & kroppsvikt..

Varm, uppvärmd. Done!:-)

Q Elite – Schwarmup

BW Chi flow- sweep- ham/quad tilts

—– 3 Rounds ———

KB28 Deadlift- varis, single, dbl, suitcase, jefferson

KB28 Deadlift- deadclean- press L/R

KB18 stance flow RTW w stop/push n stance squat L/R

+
BW sit-thru/ scorpio – leg swipe/low lunge/cosack + reach L/R