Lör 2: Q Performance – Nebraska Temp Plusmeny

Osså en Q Performance batalj som hette duga!!

Full klass (igen) som köttade igen 5 rundor KB, BW, TRX och BW med avslutande plusmeny, xtra core och finisher..

Några rookies, resten rutinerade som maxade på i tempo och tyngd!

Imponerad! Igen. Grymt starka..

 Q Performance – Nebraska Temp +

Warmup: BW Complex

V-leg X-touch n reach + OH press

Quad press + pose – twist under/out – quad dolphin

Swipe – low lunge – twist fr.kick 3- ½ back- leg underout stretch

——- 5/5/10 –  5 Rounds ——

KB Complex + vari on round 5

Deadrow – deadclean/lunge- kneeclean/press- sit-out- standup L/R

BW low glide + pushup – tuckin + quad dolphin

TRX s.leg pistolsquat jump low switch

BW sit-thru n squatjump 2/1 + vari 1/1

——— ABSolution x 2 —–

KB windmill L/R

TRX  pilates 90 L/R twist

TRX rev susp bridge

—— Finisher: 30/30/30

KB thai swings, BW push hold, Bosu dbl step

——– BW D-Comp ——

Low lunge twist / shinbox undertwist + seated spinal twist / V-sit reach