Tis 2: Q Performance – Nebraska Temp

De kom, de körde, de segrade 🙂  Veckans nya Q Performance gonomfläskad med tonvis med styrka, puls och kontroll.

Grymt starka och en som käkat dunderhonung & dextrosol innan 😉

5 rundor med KB, BW, TRX & BW. Xtra core och sen en finisher som tog ut det sista..

2 tummar upp!!

Q Performance – Nebraska Temp

Warmup: BW Complex

Quad pose – twist/roll/circle/flow

Dyn fr.kick 3- ½ back- leg underout stretch

V-leg X-touch n reach + OH press

——- 5/5/10 –  5 Rounds ——

KB Complex  Deadrow – deadclean/lunge- kneeclean/press- sit-out- standup L/R

BW low glide + pushup – tuckin + quad dolphin

TRX s.leg pistolsquat low switch

BW sit-thru 2 n squatjump (varis)

——— ABSolution —–

KB windmill L/R

TRX  pilates 90 L/R twist

TRX rev susp bridge

—– xtra   Finisher: 30/30/30

KB thai swings, BW push hold, Bosu dbl step

——– BW D-Comp ——

Low lunge twist / shinbox undertwist + seated spinal twist / V-sit reach