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Lör 2: Q Performance – Scantana Brix v2

De va inte många, men trion gasade på överallt, och varierade med finishern!

Riktig genomkörare och massa massa teknikjobb.

Strålande insats på er!!

Q Performance – Scantana Brix v2

Warmup: BW Complex

Sonnon twist – big halo spin  //  V-leg X-touch n oh-press

Squat+dip- plank/dog/inch //  sit-thru – scorpio- crabturn 360

 

——– 30/15 —– 5 Rounds ——————–

 

CB Bruiser – Swingsquat  (Bosu)

 

KB – Pushup n alt deadclean (s.leg)

 

Bulgarian – splitswing outside – clean

 

BW sit-thru – scorpio- crabturn 360

 

TRX – Row n OH fly

 

——- ABSolution: 3×10 ——-

KB oh pullover  hollow plank crunch

KB spinal rock knee-kick

BW elbow plank – quad

 

——- Finisher 2 —- x 4

Skipull stance

KB s.leg up clean-hold

 

——– BW D-Comp ——

Low lunge twist / shinbox undertwist + seated spinal twist / V-sit reach

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