Lör 1: Q Elite – Magenta K18 v2

Dagens Q Elite… lika sjukt bra träning som i torsdags, idag med löpfinishern.

11 lite knepigare movs med KB18, kroppsvikt, skipull…  Nästa vecka maxas den fullt ut 😉

Grymt jobbat av Q Duon 🙂

Q Elite – Magenta K18 v2

Warmup: BW Complex

Chi flow  //  V-leg X-touch n oh-press

Ginga – low lunge +  close sq w spin

——4/8/16 ———————-

KB ½ eight – switch – rev lunge/press- kneeing snatch – sitout – standup

KB stance deadclean

KB hi pull – BU squat

KB ginga outside/hook L/R

KB deadswitch – twistpress

KB sprinter swing

KB discus traveling spin

KB halo n curtsey twist

KB quad pull – crabswitch n bridgepress

KB sidesnatch switch ( same leg

KB kneeing windmill n sidepress

+

BW DYN fr.kick n splitjump switch -alt side

BW crabswitch 360 + elbow sit-thru

——- Finisher 2 —- x4

Skipull stance

KB s.leg up clean-hold

——- TAB ———

Treadmill // KB halo + side swing

Treadmill // KB stance rtw w stop n press