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Tis 2: Q Performance – Scantana Brix

Osså veckans nya Q Performance… med grymt rutinerat starkt gäng!

5 rundor 30/15 med fet klubba, tungt klot, twistad bulgarian, kroppsvikt och TRX.

Extra core med KB o BW…  Och en twistad finisher på det 😉

Härlig mättnad efter  riktigt bra insats av alla!!

Q Performance – Scantana Brix

Warmup: BW Complex

Sonnon twist – big halo spin  //  V-leg X-touch n oh-press

Squat+dip- plank/dog/inch //  sit-thru – scorpio- crabturn 360

 

——– 30/15 —– 5 Rounds ———–

CB Bruiser – Swingsquat (clock)

KB – Pushup n alt deadclean

Bulgarian – splitswing outside – clean

BW sit-thru – scorpio- crabturn 360

TRX – Row n OH

 

——- ABSolution: 3×10 ——-

KB oh pullover  hollow plank crunch

KB spinal rock knee-kick

BW elbow plank – quad

 

——- Finisher: 30/30 x 5 ——

BW fr.kick -squat-deck/knee-instance – stand/kneekick

 

——– BW D-Comp ——

Low lunge twist / shinbox undertwist + seated spinal twist / V-sit reach

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