Ons: Q Performance – TriSkin 5

En onsdags-Q som hette duga det…

5 feta rundor i högt tempo & taggade Q:are… grymma tunga kombos och en bitande TRX-knäckare.

Sjukt bra träning som sagt.. Så jäkla bra jobbat av alla!!

Q Performance – TriSkin 5

Warmup: BW Complex

Prisoner lunge- thai-twist 2- inch- push/touch 2

Stance sit-out n switch

——— 5 Rounds ——————————-

KB Complex x5

Deadpull- press- gobletsquat- BU halo n rev lunge 2

BW Complex X 5

Quad-JUMP- plankcatch- dog X-touch 2- frontkick spin 2

TRX Complex X 5

Underpull n s.leg crunchtwist 2 + L-sit pullup

——– Finisher  30/30/30 ———————

KB RDL n s.leg sprawl ( skullgrip)

KB deadclean – leg up hold ( L/R/switch)

KB mtn climber

Control / ABSolution:

Sit-thru+ leglift+ gladiator plank+ 3point crab-reach x 10  L/R