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Tis 2: Q Performance – TriSkin 5

Ny Q Performance för veckan… och en rejäl o go rackare blev det!!

5 blytunga rundor KB/BW/TRX+ Finisher + avslutning…

Sjukt bra jobbat av er!! Och grymt starka tjejer..   (Och uppehåll är inget bra det J&R ;-))

Q Performance – TriSkin 5

Warmup: BW Complex

Prisoner lunge- thai-twist 2- inch- push/touch 2

Sumo twist- dog X-touch

Stance sit-out 2 n switch

 

——— 5 Rounds ——————————-

 

KB Complex x5

Deadpull- press- gobletsquat- BU halo n rev lunge 2

 

BW Complex X 5

Quad-JUMP- plankcatch- dog X-touch 2- frontkick spin 2

 

TRX Complex X 5

Underpull n s.leg crunchtwist 2 + L-sit pullup

 

——– Finisher  30/30/30 ———————

KB RDL n s.leg sprawl ( skullgrip)

KB deadclean – leg up hold ( L/R/switch)

KB mtn climber

 

Controll / ABSolution:

Sit-thru+ leglift+ gladiator plank+ 3point crab-reach x 10  L/R

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