Lör 1: Q Elite – Falcon Code

Q Elite – lördag- tisdagsrepris- med sällskap- fullt ut…

Lika bra, lika jobbigt och… lika utmanande som alltid.

Tyngd, kontroll, puls, flow, grepp och utmaningar. Ny favvo-övning hårdtestad!

Grymt jobbat!

Q Elite – Falcon Code

Warmup: BW Complex

Sq- crabturn/tripod– DYN low lunge/fr.kick- scorpio – shouldertwist- twist splitsquat

Bulgarian spin squat

——– 2 Rounds —– 4/8 ———————————-

KB24 dbl pushup 2- hikeclean- deadclean- squat- alt press

BW bench- DYN frontkick

CB dbl flow

Alt halo/twist flag – dbl dipswing/twist squat n twist – dbl spin/rev lunge

KB BU flow

Hi pull- rev lunge clean/sit-out- stance clean- bentover/press

BW Low glide- pushup/s.hand swipe + flow – crabreach- underswitch/low lunge – fr.kick

CrossCore rev fly alt press + plank/crunch

————————————————-

Finisher: x 4

Skipull stance

KB s.leg up clean-hold

+

CB close grip bridge press