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Lör 2: Q Performance – Blackfire 4

Och ett grymt starkt Q-gäng brände av veckofinal på Q Blackfire 4!

Tyngd, vridningar, kontroll, spänst, rörlighet, ben, armar.. helkropp de luxe..

Ökning på de flesta. Grymt starkt!!

Q Performance – Blackfire 4

Warmup: BW Complex

CHi flow- Sq- twistpress- dyn low war/cosack- quadtilt/rollup

 

——- 5/5/10, 4 Rounds —————————-

KB BU halo n revlunge twist

KB deadjump + deadsnatch – oh squat

KB OH hollowplank press

 

BW frontkick + legkick

TRX palmsup row

BW low lunge jump n low jump-switch

 

——- 10/10, 2 Rounds —————————–

KB RTW w stop – stancewalk

BW superman – X-crunch

—————————–

Finisher:

BW quadpress – 100 to failure…

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