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Tis 2: Q Elite – Bandit 3/4 P

Och 6 rutinerade Q:are krossade av en repris på förmiddagens Q Elite!!

3 mustiga varv  OCH plus en xtra finisher!!

Hur starkt som helst!!  Total utmattning på sista..

2 stora tummar upp!

Q Elite – Bandit 3/4 P

Warmup: BW Complex

CHi flow- circles- twist squat

Sq- twistpress- dyn low war/cosack- quadtilt/rollup

 

——— 4×4 x 3 ————————————–

KB dbl walkup/down

KB dbl – split-twist clean n twistpress

KB dbl hike swing/clean n squat

KB dbl outside gunslinger

 

———  4×4 x 3 ————————————–

KB deadsnatch-lunge- kneeing snatch- standup

KB BU halo n revlunge twist

KB BU clean

KB stance RTW w stop n press

 

———– Finisher —8/8 x 2 ————————

Rope jumpswitch slams  

TRX underpull legup + crunchpull

BW Complex – scorpio/low lunge/cosack reach- back

 

Finisher 2!!

TRX close pushup – 100 to failure…

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